Prevent The Pain Of Plantar Faciitis With 5 Simple Exercises

Although it may start out as a slight irritation, plantar faciitis is a foot injury that could end up causing you serious, stabbing pain with every step you take. It is caused when the fascia on the bottom of your feet becomes too tight and small tears occur. There are multiple options for treating the symptoms of this condition, but your better choice is to treat the cause. There are exercises that, if done daily, will help you prevent the pain of plantar faciitis.