The Advantages of Undergoing Professional Pelvic Floor Physiotherapy
Childbirth can have a negative effect on your pelvic floor muscles. They can become significantly weaker and cause you to experience a host of bothersome and inconvenient side effects.
Even more, you may have no luck tightening and strengthening them with simple exercises like Kegels. Instead of living with weakened pelvis muscles, you may tighten and reinforce them with professional pelvic floor physiotherapy.
Better Bladder Control
When you have weakened pelvis muscles, you may experience poor bladder control. You might leak urine when you laugh, cough or sneeze because the muscles in your pelvis are not as strong as they were before you underwent childbirth.
This urine leakage can make it necessary for you to wear bladder control pads or change your clothing frequently. It can also make going out in public challenging and embarrassing.
Instead of living with this inconvenient condition, you can undergo pelvic floor physiotherapy. The exercises involved with this therapy can tighten and strengthen the muscles in your pelvic region. You may experience better bladder control and be able to hold your urine better when you cough, laugh or sneeze. You may no longer have to wear bladder control pads or worry about leakage on your clothing when you are out in public.
Relieving Pain
Pelvic floor physiotherapy can also relieve pain you experience from intercourse. Weakened pelvic floor muscles can make it challenging to engage in intercourse. You might suffer such discomfort that you no longer find this activity enjoyable.
Instead of forgoing it entirely, you can go through pelvic floor physiotherapy. This therapy can tighten and make muscles in this part of your body stronger. You may no longer experience discomfort when you engage in intercourse.
Avoiding Prolapse
Finally, pelvic floor physiotherapy can be critical to helping you avoid prolapse in this part of your body. When the muscles are too weak to hold in your bladder, they can cause it to prolapse. You then must undergo surgery to place the bladder back in its rightful place. Rather than go through extensive surgery for bladder prolapse, you can strengthen and build up your muscles in this part of your body with pelvic floor physiotherapy.
Pelvic floor physiotherapy can provide a number of critical benefits to you after you go through childbirth. It can help you avoid bladder leakage when you cough, sneeze or laugh. It can also eliminate or reduce pain from intercourse and prevent bladder prolapse.
Share