Don't Be Surprised If Your Chiropractor Makes These Dietary Recommendations
One of the benefits of chiropractic services is that they can help your back health in a number of ways. In addition to physically treating your discomfort through spine adjustments, you can expect a chiropractor to also talk to you about some things that you can do to keep free of pain in the future. Discussions about exercise and posture are common, but you shouldn't be surprised if your chiropractor also brings up your diet. Diet and physical health share a close link, and the chiropractor may make these recommendations that could benefit your back health.
Avoid Inflammatory Foods
Some chiropractors may ask you to describe your typical diet, and then make some suggestions once they know what you commonly eat. Your chiropractor might ask you about certain inflammatory foods that you eat — in many cases, you won't even know that these foods could be causing inflammation in your body. And, depending on your specific type of back pain, it's possible that inflammation is playing a role in your discomfort. Your chiropractor may run through a list of foods that cause inflammation — including such things as sugar and saturated fats — and ask you to cut down on them.
Take Collagen Supplements
If you have back pain because your spine's discs are too close together, there could be a number of different factors at play. One potential culprit could be a lack of collagen in your body. Collagen is a vital element for cushioning the space in joints and around bones; when your body's natural supply of collagen diminishes, you may begin to experience pain. The good news is that in addition to regular chiropractic adjustments, you can also take collagen supplements. Your chiropractor may specifically recommend doing so as a way to keep future instances of pain at bay.
Reduce Your Caloric Intake
Being overweight can often contribute to back pain. The heavier you are, the more weight is pulling on your spine and your body's other joints. If your chiropractor assesses your back pain and believes that your weight is playing a role, it's probable that he or she will suggest that you lose weight by reducing your caloric intake. And, given that exercise can also be valuable in an individual's effort to lose weight, your chiropractor may suggest some specific exercises that can aid in your weight loss but that won't exacerbate your existing back pain.