blog

Two Issues That Could Be Causing Your Neck Pain

Everyone has experienced neck pain at one time or another. If your neck pain seems to be occurring on a chronic basis, however, that typically means there's an underlying problem that needs to be addressed to permanently alleviate your discomfort. Here are two things that could be causing your neck pain and what you can do to alleviate the problem. Poor Posture According to one study, Americans spent an average of 7.

Moving To A New City? Make The Transition Easier By Siting These Three Amenities In Advance

If you and your family are planning a move to a new city, you're probably excited about your upcoming move as well as a little nervous. It's likely that you've already used online resources to scope out the location of your kids' new schools as well as the commute from your new home to the place you'll be working -- and this is a smart move on the part of anyone who's going to be relocated to an unfamiliar area.

Avoid Weeping Over Winter Eye Woes With These Three Tips

Winter brings with it festive holidays and fun in the snow. However, this time of year can also result in a bit of crying over chronic eye problems that develop due to the cold, dry weather. Here are three tips for keeping your eyes healthy and trouble-free during the snowy season. Wear Eye Protection Most people think sunglasses are only for the summer time, but sunlight can be just as problematic in the winter.

Here's The Skinny On Ways To Make Common Foods Healthier And Satisfying

Most people are aware of how to eat healthy, even if they continue to struggle with their weight. It can be difficult to create healthier meals and stick with these changes if you are constantly hungry or feel deprived. Swapping out unhealthy foods for healthier versions while keep your meals satisfying will make it easier to shed weight. Bulk-Up Soup And Salads Unfortunately, typical "healthy" soups and salads are often too light and can leave you hungry an hour later.

Don't Be Surprised If Your Chiropractor Makes These Dietary Recommendations

One of the benefits of chiropractic services is that they can help your back health in a number of ways. In addition to physically treating your discomfort through spine adjustments, you can expect a chiropractor to also talk to you about some things that you can do to keep free of pain in the future. Discussions about exercise and posture are common, but you shouldn't be surprised if your chiropractor also brings up your diet.

Top 4 Reasons To Consult A Naturopathic Doctor For Your Ailment

More and more patients are seeking treatment from licensed naturopathic doctors, and for good reason. These physicians are trained in traditional medicine, as well as a variety of other alternative medicines so that each patient is prescribed a treatment plan that promotes optimal health. Several advantages that naturopathic doctors provide are listed below.  Drugs Are a Last Resort If you prefer to stick with all-natural solutions to your ailments, then you'll want to make an appointment with a naturopathic doctor.

Epigastric Hernia: What Is It And Is It Dangerous?

If you experience a dull ache in the area between your belly button and lower rib, you might blame it on gas or a stomach ache. But if you also notice a small lump or bulge showing through your skin, you may have a problem called epigastric hernia. This type of hernia normally affects children but can show up in adults as well. Learning more about epigastric hernia and how it develops can help you find the right treatment for it.